Exercise Physiology Personal Training
Personal Training
Personal training is available for people wanting to lose weight, improve muscle tone or gain specific knowledge to improve their medical condition(s).
Exercise Physiologists are trained to prescribe exercise programs designed specifically to improve fitness, strength, endurance and health without aggravating pre-existing injuries.
Personal training assists clients to reach their goals sooner so why not give it a go.
Rebates for exercise physiology services are available through some private health funds.
Referral Form
Newsletters
You can view our Newsletters (in Adobe Acrobat .pdf format) below:-
Interesting Facts
Men and women over 65 years of age can reduce the risk of osteoporotic fractures up to 50% with regular exercise.
Evidence suggests that as little as 12 minutes of high impact or high intensity exercise is required for bone adaptation.
High intensity progressive exercise and balance training are important factors when prescribing exercise to improve bone health.