Pain Management Pain Management
Pain Management
Our pain education programs (link please) can be combined with individualised gym and hydrotherapy exercises to assist with work hardening/physical conditioning, overcoming fear of movement and improving movement patterning. These programs generally last three full days. For a small additional fee, clients are also able to continue with gym membership once the pain management program has been completed (as appropriate) to assist with further work hardening.
Referral Form
Newsletters
You can view our Newsletters (in Adobe Acrobat .pdf format) below:-
Interesting Facts
Men and women over 65 years of age can reduce the risk of osteoporotic fractures up to 50% with regular exercise.
Evidence suggests that as little as 12 minutes of high impact or high intensity exercise is required for bone adaptation.
High intensity progressive exercise and balance training are important factors when prescribing exercise to improve bone health.