Exercise Programs Group Exercise Sessions
Group Exercises
Group exercise classes are held weekly and supervised by an Accredited Exercise Physiologist. Specific and individual programs are given to each participant and completed in a fun and relaxed environment.
Medicare rebates are available for patients with type 2 diabetes for an assessment and up to 8 group exercise and education sessions.
Privately paying patients can join our group exercise sessions for a small charge of up to $10 per hour session.
All welcome regardless of age, previous exercise history or ability.
Referral Form
Newsletters
You can view our Newsletters (in Adobe Acrobat .pdf format) below:-
Interesting Facts
Men and women over 65 years of age can reduce the risk of osteoporotic fractures up to 50% with regular exercise.
Evidence suggests that as little as 12 minutes of high impact or high intensity exercise is required for bone adaptation.
High intensity progressive exercise and balance training are important factors when prescribing exercise to improve bone health.