Exercise Programs Hydro Pool Exercises
Hydro Pool Exercises
Exercise Physiologists are qualified to implement and monitor hydrotherapy programs for private patients, WorkCover or CTP claimants.
The heat and buoyancy of the water provide a safe and low impact environment suitable for a wide range of clients such as people with back pain, knee pain, osteoarthritis and people who find it difficult to exercise on land.
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Interesting Facts
Men and women over 65 years of age can reduce the risk of osteoporotic fractures up to 50% with regular exercise.
Evidence suggests that as little as 12 minutes of high impact or high intensity exercise is required for bone adaptation.
High intensity progressive exercise and balance training are important factors when prescribing exercise to improve bone health.