Exercise Programs Walking Group
Walking Group
Walking with a group of like minded people is a fantastic way to start a regular exercise routine.
It is gentle on your joints and almost anyone can participate, all you need is a good pair of walking shoes.
Morning or evening walking groups will be starting soon so book your place now.
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Interesting Facts
Men and women over 65 years of age can reduce the risk of osteoporotic fractures up to 50% with regular exercise.
Evidence suggests that as little as 12 minutes of high impact or high intensity exercise is required for bone adaptation.
High intensity progressive exercise and balance training are important factors when prescribing exercise to improve bone health.