Private Clients
Prevention
Prevention
Prevention
Did you know that most people only find out about the correct way to stand, lift, carry items, mop a floor, vacuum and sit at a desk after they have sustained an injury.
At IWH we can assist in preventing such injuries and also provide you with mechanisms to avoid re-injury.
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Newsletters
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Interesting Facts
Physical Activity and Bone Health
Men and women over 65 years of age can reduce the risk of osteoporotic fractures up to 50% with regular exercise.
Evidence suggests that as little as 12 minutes of high impact or high intensity exercise is required for bone adaptation.
High intensity progressive exercise and balance training are important factors when prescribing exercise to improve bone health.