Psychological Therapy
Psychological Therapy
Psychological therapy involves a more comprehensive assessment and treatment, with a focus on specific areas of concern with goals around behaviour change, thinking patterns, lifestyle issues, relationships and problem-solving.
Practical strategies for self-management are provided with the overall aim being to improve well-being and experience positive lifestyle changes.
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Interesting Facts
Men and women over 65 years of age can reduce the risk of osteoporotic fractures up to 50% with regular exercise.
Evidence suggests that as little as 12 minutes of high impact or high intensity exercise is required for bone adaptation.
High intensity progressive exercise and balance training are important factors when prescribing exercise to improve bone health.